individual COunseling in chiang mai

Schedule a call with an English speaking US Licenced Therapist in Chiang Mai

Trauma can lead to anxiety, depression, or PTSD and C-PTSD. It can also trigger disorders like bipolar and schizophrenia.

Mental Health Counseling

Treating the underlying problem is often just as important as the day-to-day issues that arise. And almost always they are connected. To overcome many mental health issues and addiction, we must engage the body with somatic therapies as well. A great example is for Complex PTSD (C-PTSD) which can often include preverbal and developmental trauma that does not always respond well to analysis and talk therapy. Having a strong mix of tools that engage different parts of a person’s life can help to create deeply integrated change.

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Therapy in chiang Mai or online therapy with a US therapist

Whether you’re looking for counseling or support for anxiety, depression, trauma, grief, or addiction, we are here for you every step of the way.

Book a Free 15 minute call

we will discuss how to allow the body and mind to understand each other and rewrite the story

Learn about how we can treat anxiety, depression, and complex trauma with counseling

Learn more about these therapies and other interventions employed, as well as the science about how this actually helps

Narrative Therapy

In Narrative Therapy we will discover your strengths and use ways you already solve problems to re-author the life-story we tell ourself. Narrative Therapy believe the person is not the problem, the problem is the problem.
Body-based Therapy

Body-based or Somatic therapies, when done along with talk therapy, can be very useful for dealing with trauma, PTSD, complex trauma, depression, and anxiety. By using the body we can work with very old and stubborn traumas non-verbally.
Internal Family Systems (IFS)

Internal Family Systems externalizes the different parts of the Self, detailing their relationships, functions, and dysfunctions. By understanding each of these parts and how they fit together or do not fit together, we can learn how to create a more harmonious internal life.